 YOUR 4-MINUTE BALL PRACTICE IS READY
You’ve seen one way to use this little ball. Here are a few more you may not have tried.
Press play on the video below.
IT’S NOT REALLY ABOUT THE BALL.
The ball is simply a tool.
What matters is where you place it, how your body responds, and what you begin to notice when one area starts to let go.
A shoulder can soften. Your breathing may feel different. Your neck or jaw may suddenly have a little less work to do.
And sometimes, the most interesting change happens somewhere you weren’t working at all.
THERE’S A LOT MORE TO EXPLORE.
Inside Face Up Club, we use different tools and practices to explore the body from many angles - MFR, mobility, movement, strengthening, self-massage and nervous system support.
Not because you need a complicated routine.
Because your body changes from day to day - and it helps to have more than one way to meet it.
YOUR BODY ISN’T THE SAME EVERY DAY.
YOUR PRACTICE DOESN’T HAVE TO BE EITHER.
CLUB RESULTS
Less puffiness. More definition. Softer tension. A fresher face and a more connected body.
1 HOUR OF YOUR TIME A WEEK
That's about all you need.
4 short practices. 10–15 minutes at a time.
No complicated routine. No pressure to do more.
Face Up Club is designed for women with full lives - women who work, have families, travel and already have enough on their plates.
You don’t need more discipline. You need something you enjoy coming back to.
YOUR RHYTHM INSIDE THE CLUB
4Ă— PER WEEK
10–15 minute guided practices for your face, jaw, neck, posture, breath, pelvic floor, body and nervous system.
2Ă— PER MONTH
Live Advanced Sessions with Olga.
EVERY MONTH
A new focus + guided practice calendar.
COMMUNITY
Questions, support, progress and women practising alongside you.
FEEL BETTER. MOVE BETTER. LOOK BETTER.
Some days your face needs attention.
Some days it’s your jaw, neck, posture or pelvic floor.
Some days you simply need to release tension and reconnect with yourself.
Open the Club. Choose what your body needs. Practise. Feel the difference.
CHOOSE WHAT WORKS FOR YOU
1 MONTH – TRY THE CLUB
32 USD
Access to the current month's themed practices and guided calendar.
3 MONTHS – BUILD YOUR RHYTHM
82 USD
MOST POPULAR
Access to the current month's themed practices and guided calendar. Plus advanced sessions, tutorial library and community support.
6 MONTHS – MAKE IT PART OF YOUR LIFE
138 USD
23 USD per month
Access to the current month's themed practices and guided calendar. Plus advanced sessions, tutorial library and community support.
BEST VALUE
