THE ROYAL NECK

Reclaim your posture, your confidence, and your youthful contour.
Say goodbye to the buffalo hump, saggy neck, Venus rings, tech neck, and turkey neck in 10 guided sessions that lift your face, align your posture, and restore lightness and mobility.

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FREE TUTORIAL

Experience how we work in the course: discover gentle yet powerful techniques for neck release, posture improvement, lymphatic drainage, and breath activation.

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 Do You Recognize These Signs?

• Heaviness or a visible buffalo hump
• Turkey neck and loose skin under the chin
• Saggy neck and loss of tone
• Tech neck from hours on screens
• Tension headaches and neck stiffness
• Tingling or numbness in your hands
• Blurred jawline, jowls, or double chin
• Venus rings and lines on the neck
• Facial puffiness and swelling
• Jaw tension, pain, or clenching
• Brain fog and constant “stress mode”

All of these are signals that your neck and posture need gentle, intelligent attention.

You’ve Probably Tried to Fix It Before…

You’ve stretched, massaged, corrected your posture - but the problem keeps returning.


Because the neck isn’t just a muscle - it’s the bridge between your face and body.


When it’s tense, circulation slows, breathing becomes shallow, and posture collapses and no tool or quick fix can change that.

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Why it doesn't work

Tension in the neck blocks the natural flow between your body and face.

When the neck releases — the shoulders open, the chest lifts, and the face regains freshness and tone.

⚠️ Common Mistakes

Strengthening without mobility

Using posture correctors or neck bands

Focusing only on the face and ignoring the chest and shoulders

THE ROYAL NECK

What's Inside

This Program Is for You if:

  • Notice the first signs of aging in your neck or posture
  • Spend long hours sitting or looking down at a screen
  • Feel shoulder tension, stiffness, or fatigue at the end of the day
  • Want to improve your jawline without invasive methods
  • Desire to move gracefully and feel light in your body again

10 LESSONS

Each practice is 10-25 min length and designed to fit effortlessly into your daily rhythm.

MASSAGE & MOBILITY

A smooth blend of massage techniques and mobility work to release stiffness and bring freedom back to your neck and shoulders.

 

SHOULDER & CHEST OPENNING

Targeted practices that open the upper body, lift your posture, and boost circulation between chest and face.

ACTIVATION & RELAXATION

Gentle alternation between deep release and mindful activation - restoring energy, balance, and a sense of ease.

PRIVATE SUPPORT CHAT

Access to a supportive space for questions, feedback, and ongoing guidance throughout your journey.

EASY ACCESS ANY TIME

Your personal practice in your pocket - available anytime through the mobile app for flexible, simple, and on-the-go sessions.

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How it Works

 

đź’ˇ You'll get access for 2 months
• 4 sessions per week - ideal rhythm for transformation
• Can be combined with pilates, yoga, or Face Up Club practices
• After the first session: lightness and release
• After 2 weeks: visible improvements in posture, freshness, and tone


📸 Take a “before” photo - you’ll be amazed at the difference.

RESULTS YOU FEEL AND SEE

 

  • Defined jawline, no puffiness

  • Smooth, firm neck without Venus ring

  • Released shoulders and straight posture

  • Open chest and free breathing

  • Elongated neck and lifted contour

  • Lightness in movement, less stress

  • A visible “minus five years” effect

 

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You’ll Need

 

Mat

2 soft balls (or rolled socks) 

Elastic band or belt

0.5–1 kg dumbbells (or water bottles) 

Myofascial roller

Towel

Small Pilates ball (or cushion)

Contraindications

 

Acute inflammation or severe pain

Diagnosed vertebral artery narrowing

Confirmed cervical instability

Pregnancy (some exercises include prone position) 

Serious hernias or acute osteochondrosis

 

I'M OLGA NEWMAN

Founder of the Face Up Method and creator of numerous programs for natural rejuvenation.

My approach helps thousands of women worldwide restore posture, lift their faces, and return mobility to their bodies - without injections or surgery. 

The Royal Neck

$75.00 USD

The Royal Neck

Starts November 22

Two months to reawaken your neck, your posture, and your natural lightness.
Join now for US $75, or start gently with 4 weekly payments (US $80 total) - an easy, stress-free way to begin.

 

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Still thinking?

Try the first lesson for free and feel the difference — it speaks for itself.

FREE TUTORIAL

Experience how we work in the course: discover gentle yet powerful techniques for neck release, posture improvement, lymphatic drainage, and breath activation.

Try FREE Lesson