Face Up™ Talks

In this short episode, we look at the jaw in a way most people don’t. Jaw tension isn’t just about clenching, grinding, or aesthetics. It’s one of the strongest “players” in your muscular system and it often...

In this short podcast I talk about one of the most important ingredients in real face sculpting, somatic work, and facial wellbeing. And if this topic resonates with you, I invite you to my upcoming live...

In this 7-minute mini podcast, I talk about why your forehead holds tension and forms lines - and how this is directly connected to your posture and the way your body carries stress. There are a lot of small but...