All Episodes
Episodes
The Jaw Is the Real Goalkeeper in our Body - Here’s Why
In this 10-minute podcast, I speak about the jaw in a different way - not as the problem, but as the body’s strongest “team player”.
Why does the jaw hold so much tension?Why does it keep taking over?And why does...
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Jaw, jawline & pelvic floor
In this short episode, we look at the jaw in a way most people don’t.
Jaw tension isn’t just about clenching, grinding, or aesthetics. It’s one of the strongest “players” in your muscular system and it often...
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How to take five years off the face in just 30 minutes
In this short podcast I talk about one of the most important ingredients in real face sculpting, somatic work, and facial wellbeing.
And if this topic resonates with you, I invite you to my upcoming live...
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Your Forehead Isn’t the Problem. Your Posture Is
In this 7-minute mini podcast, I talk about why your forehead holds tension and forms lines - and how this is directly connected to your posture and the way your body carries stress.
There are a lot of small but...
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